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✨ Author Spotlight: Dr. Kristin Yont

 

At YearnMoreBooks.com we highlight writers who bring peace, purpose, and practical wisdom to modern life. This month, meet Dr. Kristin Yont, author of The Stress Solution: Proven Mind-body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout.

 

💫 About the Book

 

Do you ever feel like you’re running on empty—trying to keep up with everything, yet never feeling caught up? You’re not alone.
 

In The Stress Solution, Dr. Kristin Yont shares proven strategies to calm the mind and body, drawn from the SMART (Stress Management and Resiliency Training) Program developed at the Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School.
 

This book helps readers understand how stress affects their thoughts, emotions, and physical health—and how small, simple daily shifts can restore balance and resilience. With relatable stories and step-by-step guidance, The Stress Solution shows that it’s never too late to take back control of your well-being and live with greater peace, focus, and joy.

 

 

👩‍⚕️ About the Author

Dr. Kristin Yont, DMD, is a practicing dentist, author, and Benson-Henry Institute SMART certified Healthcare Provider. Her passion is helping people reduce stress, improve mental clarity, and build resilience through evidence-based mind-body techniques.

After seeing how stress impacts her patients, colleagues, and her own health, Dr. Yont trained through the Benson-Henry Institute at Harvard/Mass General Hospital to teach these life-changing tools. She now shares her knowledge with individuals, healthcare professionals, and organizations who want to feel calmer, healthier, and more in control of their lives.

💡 Who It Helps

 Readers who are:

• Feeling stressed, anxious, or emotionally exhausted
   

• Trying to balance career, family, and personal well-being
   

• Healthcare providers or professionals facing burnout
   

• Anyone ready to reclaim a sense of calm, energy, and focus
   

👉 Discover The Stress Solution

 

Find it in Amazon